Reformer, it’s what pilates is most commonly known for today. The reformer offers you the flexibility to tailor the workout to suit you via inbuilt weight loaded springs. Offering an extensive variety of both strength and balance based exercises and a whole lot of fun. Come find your own movement and play on the reformer.

Tower, the latest revolution in pilates is the addition of the tower to the reformer. The tower provides yet another level of movement in all planes of direction supported by spring loaded resistance. This apparatus is guaranteed to challenge you whilst opening your body to feel aligned and spacious. Get ready to amplify your pilates fun o’meter.

Barre is a high intensity low impact workout combining both ballet and pilates principles choreographed to upbeat music. This class is structured in a way that will allow you to feel all the feels an allow your ballerina to have her moment…. absolutely no dance experience is required and the class is as much sweet as it is spicy.

Just as the name suggests this class is a bone strengthening & balance enhancing workout that can benefit anyone looking to improve balance and overall strength. Perfect for Osteoporosis & arthritis. Buff Bones in a medically endorsed full body exercise system for bone and joint health. It combines pilates, functional movement & strength training. (You must be able to safely get up off the bed base unassisted for participation).

Pelvic Support has been developed with a Pelvic Floor Occupational Therapist specifically for pelvic floor rebuild post pregnancy, pelvic floor prolapse and other pelvic concerns. Prenatal also welcome in this class as it is very suitable throughout all of the pregnancy. Bubbas welcome.