Upcoming Workshops
Perimenopause + Menopause Clinical Nutritionist Workshop
Allow Julie, a clinical nutritionist who specialises in Perimenopausal + Menopause support you though the rollercoaster ride of normal changes at this particular time. Julie will be able to offer insights on how fine tuning wellness habits and dietary choices can be the key to unlocking an easier transition.
Breathwork + Cacao Ceremony
Have you always been curious about Breath work? The positive impacts that it can provide emotionally, mentally as well as physically? Allow Ryan, an experienced facilitator guide you in how to breathe to allow for a deeper connection to the essence of who you are. No previous experience necessary, just yourself and your own breath.
Pelvic Floor Workshop
Pelvic Floor Support Workshop is being offered to launch our new Pelvic Floor Class hosted by Ashley Fitch, Director of Pash Movement Pilates Wollongong and Dr Kate McCullough, Women’s Health Doctor.
Pelvic Floor Workshop
Pelvic Floor Support Workshop presented by Pash Movement & Dr Kate Mcullogh.